Juice Cleanse Benefits
1. Detoxify your body: No matter how hard you try to eat healthily and exercise regularly, things do not always go according to plan. Most of us become too busy for our own good and forget about treating ourselves well. You go out and have a drink on Friday or skip a few days at the gym, and by no means are we saying never have a drink or a burger again. BUT in order to rid your body of the toxins you have consumed, a juice cleanse is perfect!
“To keep the body in good health is a duty
... otherwise we shall not be able to keep our mind strong and clear.”
2. Stay alert and energized!: Since you are detoxifying your body, your body will thank you in many ways. If you are one of those busy people we talked about, then you will really see and feel a difference. You will have increased mental concentration and clarity, and you will have more energy all around! That groggy feeling you get after over-indulging on pizza and soda is the antithesis of how you will feel after drinking a juice. In fact, many juice aficionados drink juice as an energy booster, for a morning pick-me-up or an afternoon boost.
3. Get a good night's sleep -- every night: An integral component to feeling great and energized is ensuring your body a regular sleeping pattern. It takes the digestive system about 18 hours to process a meal. Your digestive system is working non-stop, just as you are. Juicing will give your digestive system a rest, AND your body deserves a rest as well! Although it is tempting to skip sleep because you have a “to do” list that seems infinite and impossible to complete, make sure you get a good night's rest! You will be more productive in the hours you are awake. Get up, juice, and get your day going!
4. Radiate from your pores: Here is the greatest effect of juice cleansing! Have you ever met a person that has glowing and radiant skin all the time? Well, now you will be one of those people! As we mentioned, an unhealthy lifestyle = toxins; juicing = a reduction in toxins. So, as you begin to implement juicing into your life, you will really see the drastic effect those toxins had on your body. Your skin will look better, your hair will shine and your nails will strengthen and grow.
5. Live an all around healthy life: Although juicing has its obvious physical benefits, it is also about maintaining a healthy lifestyle. Think about a juice cleanse as a gateway to a much healthier and happier life. Do you feel stressed, unhappy and busy? We understand and have been there ourselves! Oftentimes the culprit of unhappiness lies in how you treat your body. Your body is a temple, they say, so treat it as such.
See pre-cleanse diet to read how you can begin your juicing journey.
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